Let's say it's 6.15pm and you're going home (alone of course), after an unusually hard day on the job.

You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.



HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.

Rather than sending jokes please.. contribute by forwarding this mail which can save a person's life....If this message comes around you ...........more than once.....please don't get irritated......YOU need to be happy that you are being reminded of how to tackle....Heart attacks.... AGAIN...

1) Don't eat Kurkure because it contains high amount of Plastics.If you don't believe , just burn kurkure n see how it melts like the plastic. This was reported by The Times of India.

2) Avoid these tablets they are very dangerous

• D-cold


• Vicks action- 500


• Actified


• Coldarin


• Cosome


• Nice


• Nimulid


• Cetrizet-D

They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and these tablets are banned in U.S.

3) Cotton Ear Buds... (Must read it)

Please do not show sympathy to people selling buds on roadside or at Signals.....Just wanted to warn you all not to buy those packs of ear buds from the foot paths or Road side. It's made from the cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud bought in chdeaper prices.
SO DON'T BUY THEM!

4) Don't eat Mentos before or after drinking Coke or Pepsi coz the person will die immediately as the mixture becomes Cyanide.. Please forward to whom u care.

5) Don't put your mobile closer to your ears until the recipient answers, because directly after dialing, the mobile phone would use it's maximum signaling power, which is equivalent to 2watts = 33dbi. Please Be Careful. Please use left ear while using mobile, because if you use the right ear, it may affect your brain directly. This is a true fact from Apollo medical team. Please forward to all your friends and relatives and create awareness.....